Whenever you are overwhelmed by the temptation you need to go. If you are in your work and simply can not go, you need to develop a strategy for alleviating tension off at what can help you ignore the cigarettes that you see. To really help avoid the temptation to work you need to find a place where you can eat lunch away from smokers and other temptations. Be on the lookout because they are around, and if you slip up trick will be there again in smoking something quickly.
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9 years ago
